Como mantener el balance
Viernes 30 de Octubre de 10:00am-11:30am
El Centro Buen Samaritano
1294 Potrero Ave, San Francisco
Para mas información llame al 415-401-4251
Cuidado para niños de 1-4½, cupo limitado
~Gratis~
Tuesday, October 13, 2009
Natural strategies to get quality sleep quickly
Natural strategies to get quality sleep quickly
We all know that great sleep is super important to our health & getting restorative sleep will ward off lots of things besides the flu but we may have trouble getting to sleep and/or staying asleep.
Lack of sleep: is associated with poor memory and learning, obesity, diabetes, heart disease and a host of other illnesses made possible by a suppressed immune system.
Great sleep: reduces stress & inflammation, strengthens adrenals & immunity, bolsters memory, recharges the nervous system & keeps you alert & full of energy.
On tues night oct 20th sandy der, certified nutrition consultant will give you the latest information on sleep and how to improve yours
Please join us!!
$5 SUGGESTED DONATION
If you'd like to attend please call 415.407.9851
or R.S.V.P. anne@expandingqi.com
Tuesday Evening 10/20/09 from 7-8:30pm
Expanding Qi Health Center
1796 18th Street Suite B
Potrero Hill Neighborhood
We all know that great sleep is super important to our health & getting restorative sleep will ward off lots of things besides the flu but we may have trouble getting to sleep and/or staying asleep.
Lack of sleep: is associated with poor memory and learning, obesity, diabetes, heart disease and a host of other illnesses made possible by a suppressed immune system.
Great sleep: reduces stress & inflammation, strengthens adrenals & immunity, bolsters memory, recharges the nervous system & keeps you alert & full of energy.
On tues night oct 20th sandy der, certified nutrition consultant will give you the latest information on sleep and how to improve yours
Please join us!!
$5 SUGGESTED DONATION
If you'd like to attend please call 415.407.9851
or R.S.V.P. anne@expandingqi.com
Tuesday Evening 10/20/09 from 7-8:30pm
Expanding Qi Health Center
1796 18th Street Suite B
Potrero Hill Neighborhood
Happy Birthday October Volunteers!
We want to send out lots of love to our volunteers who have October birthdays!!!
Jen S, Valerie N, Oneida R, Liliana P, Keiko K, Delia A, Norma M, Nina J, Tabitha S, Lucia J, Shai BD....
Come on by the office and we'll give you a little birthday treat!
big love,
T & E
Jen S, Valerie N, Oneida R, Liliana P, Keiko K, Delia A, Norma M, Nina J, Tabitha S, Lucia J, Shai BD....
Come on by the office and we'll give you a little birthday treat!
big love,
T & E
Friday, October 9, 2009
Día de los Muertos / Day of the Dead
Can't remember the last time you went to a counselor support meeting?
Well, even if you can...you are more than welcomed to join us on Monday October 19th @ 6-8 as we prepare for Día de los Muertos / Day of the Dead. This counselor support meeting will start 30min earlier and you are invited to bring a friend too (only for the crafting part)! We will be working on creating a community altar to put on display. This will be a great opportunity to do some self care via art therapy! So start thinking of a loved one in your life that has passed that you would like to honor (doesn't necessarily need to be a survivor), or just come and join the crafty fun....seriously, it will be fun stuff.
Please RSVP as soon as possible (by early Wednesday 10/14), I need a count of how many people to expect so that we can have enough supplies .
If you want to learn more about Day of the Dead check out these sites:
http://www.dayofthedeadsf.org/
http://en.wikipedia.org/wiki/Day_of_the_Dead
