Natural strategies to get quality sleep quickly
We all know that great sleep is super important to our health & getting restorative sleep will ward off lots of things besides the flu but we may have trouble getting to sleep and/or staying asleep.
Lack of sleep: is associated with poor memory and learning, obesity, diabetes, heart disease and a host of other illnesses made possible by a suppressed immune system.
Great sleep: reduces stress & inflammation, strengthens adrenals & immunity, bolsters memory, recharges the nervous system & keeps you alert & full of energy.
On tues night oct 20th sandy der, certified nutrition consultant will give you the latest information on sleep and how to improve yours
Please join us!!
$5 SUGGESTED DONATION
If you'd like to attend please call 415.407.9851
or R.S.V.P. anne@expandingqi.com
Tuesday Evening 10/20/09 from 7-8:30pm
Expanding Qi Health Center
1796 18th Street Suite B
Potrero Hill Neighborhood
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