One Martial Arts is going to be holding another FREE self defense workshop on August 7th from 2pm – 5pm.
Contact Alison at alison@onemartialarts.com for more info.
415-731-9988
www.onemartialarts.com
Showing posts with label Self Defense. Show all posts
Showing posts with label Self Defense. Show all posts
Thursday, July 29, 2010
Friday, May 14, 2010
FREE Bilingual Self-Defense/Auto-Defensa Bilingüe @ POWER
Mayo/May 15
Junio/June 19
Julio/July 17
2:30-3:30pm
POWER office/officina
335 South Van
In the past few weeks, our Bilingual Self-Defense class has been growing and our skills have been improving! A total of 14 people have been participating in this space, reading articles where attackers have been successfully fought off, discussed the concept of "safe community" and what it would mean to feel completely safe in your home neighborhood, practiced techniques such as escaping wrist grabs, choke holds, hair pulls, etc. In our last session, we began developing our sense of intuition and our ability to sense and avoid potentially dangerous situations. In our next session, we will continue to develop this skill along with other more technical techniques with women and transgendered folks from different communities. We are committed to creating a radical space where queer/straight, Spanish/English speaking women and trans people of all races can explore and share their techniques for living in urban spaces without fear. Join us - its free!
En los ultimos meses, nuestra clase de Auto-Defense Biligue ha crecido y nuestras habilidades han mejorado! Un total de 14 personas han estado participando en este espacio, leyendo articulos donde mujeres han peleado con exito, discutido el concepto de "comunidad segura" y como seria sentirse totalmente segura en su propio vecindario, practicado tecnicas como escapando agares de muñeca, ahorcos, si te jalan el pelo, etc. En nuestra ultima sesion, empezamos a desarollar nuestro sentido de intuicion y nuestra habilidad de sentir y evitar situaciones peligrosas. En nuestra proxima sesion, vamos a continuar a desarollar esta habilidad practicando mas tecnicas con mujeres y transgeneras de diferentes comunidades. Estamos comprometidos a crear un espacio radical donde personas queer/heterosexuales, que hablan ingles y Español, mujeres y personas transgeneras de todas razas pueden explorar y compartir sus tecnicas de como vivir en espacios urbanos sin miedo. Unase con nosotras - es gratis!
Tuesday, February 16, 2010
Free Self Defense Workshop
Janet Gee at CCSF is offering a FREE workshop series for Women's Self Defense. Non-credit pre enrollment required: WOMN 9843. Call (415) 239-3899 to
pre-enroll. Saturdays, February 28–May 2 (no class 4/4 and 4/11) 12 noon–2 p.m. CCSF Ocean Campus, 50 Phelan Ave, San Francisco CA 94112. Wellness Center, Room 207.
pre-enroll. Saturdays, February 28–May 2 (no class 4/4 and 4/11) 12 noon–2 p.m. CCSF Ocean Campus, 50 Phelan Ave, San Francisco CA 94112. Wellness Center, Room 207.
Wednesday, January 27, 2010
Bilingual Self Defense
@ the Women's Building
Monday, January 25th
Monday, January 25th
Ri Molnar presents…
Bilingual Self Defense
Bilingual Self-Defense: We're hoping to create a safe space for LBGTQ and/or women of color, Spanish or English speaking (or both) to address self-defense ideology and physicality.
Auto-Defensa Bilingüe: Queremos crear un espacio seguro para mujeres de color y/o la comunidad LGBTQ o que hablan ingles o español (o los dos idiomas) abordar la ideología y físicalidad de auto-defensa.
Auditorium | 11:30a.m.-2:00 p.m. | Free, Donations Welcomed