Showing posts with label Somatics. Show all posts
Showing posts with label Somatics. Show all posts

Wednesday, January 20, 2010

workshop: Undoing Oppression Through the Body

Our bodies store information. Anyone who has relied on "muscle memory" to drive a car or use a keyboard knows it is true. Unfortunately, that means that our bodies also store trauma and the behaviors we learned for dealing with it, and then we repeat those behaviors in new situations, often to painful effect.
On Saturday, January 23, Victor Lee Lewis and Vanissar Tarakali will offer a one-day workshop designed to work with those embodiments of trauma related to oppression and offer empowering alternatives to them. Join us for
Undoing Oppression Through the Body
with Victor Lee Lewis and Vanissar Tarakali


Saturday, January 23, 2010 10am-5pm

This embodied workshop for both people of color and white people will explore the impact of trauma (personal, intimate, social) on our experiences of oppression, our participation in oppressive systems, and our efforts to free ourselves from both. Assuming that oppression traumatizes both targets and agents, we’ll work with trauma and shame as they live in the bodymind, introducing concrete practices for engaging consciously with adaptations that keep oppression and privilege in place and discovering empowering alternatives.

Participants will spend time in both joint sessions and POC/white caucuses. People of color will explore ways to recover resilience in addressing racism and internalized racism. White allies will become conscious of automatic behaviors that interfere with efforts to undo racism and learn effective ways of working with them. People in both groups will become more resourceful in managing feelings of anger, fear, overwhelm, discouragement, “burnout” and stress in themselves and others.

This is a rare opportunity to learn from two pioneers in the field of social justice education. Victor Lee Lewis, MA, is a social justice educator/healer with more than 25 years of experience. Best known for his role in the groundbreaking film The Color of Fear, he is pioneering new ways to bring fast, deep and lasting emotional healing into social justice education. Vanissar Tarakali combines intimate and social trauma expertise, anti-oppression education, a Ph.D. in East-West psychology, and a deep understanding of the body's intuitive, energetic, survival and healing mechanisms to design embodied educational programs.

Sliding scale: $80-180
Location: First Congregational Church of Oakland, 2501 Harrison St. in Oakland
Email ntorbett@seminaryofthestreet.org to sign up.
Please forward this email to others you think might be interested.
Check out our other upcoming workshops and classes:
* Loving Your Neighbor As Yourself: A Laboratory for Cultivating the Love That Does Justice
* Who Is Jesus? A Dogma-Free Discussion of the Historical Jesus
* SIMPLIFY: Finding a Path Toward Greater Freedom and Creativity in an Era of Scarcity and Greed
* Be a Resource in Your Community (Free!)
* Shame and White Allies Working for Racial Justice
* Contemplative Practices for Lent
* Empathy in the Workplace (Free!)
Visit our website for more information on all of these offerings, and email me to register. (Advanced registration is requested.)
Love and blessings,
Nichola Torbett
Founding Director, Seminary of the Street

Monday, December 14, 2009

Workshop: Emotional First Aid: Soothing Somatic and Energy Healing Techniques

Emotional First Aid: Soothing Somatic and Energy Healing Techniques

Saturday December 19: 4:00-6:30 pm

At this workshop we will learn and practice simple techniques for soothing, calming and centering yourself or another when one of you is very triggered (anxious, panicking, angry, shutting down, etc). The focus will be on how to increase the internal sense of safety, options and spaciousness when you are triggered, so you can take care of yourself and connect better with others.

The workshop will include:

* how trauma due to violence and oppression shows up in the body
* reflection on situations that trigger us,
* practice noticing--early on--when you are getting triggered.
* verbal interventions
* breathing techniques
* energy healing
* somatic containment practices
* being an ally for another

suggested donation: $25-$45 sliding scale

space is limited
to register or ask questions, contact
Vanissar (510) 594-6812
or vanissar@cs.com

Friday, November 13, 2009

Emotional First Aid: Soothing Somatic and Energy Healing Techniques

Emotional First Aid: Soothing Somatic and Energy Healing Techniques

Sunday November 22: 3:30-6:00 pm

At this workshop we will learn and practice simple techniques for soothing, calming and centering yourself or another when one of you is very triggered (anxious, panicking, angry, shutting down, etc). The focus will be on how to increase the internal sense of safety, options and spaciousness when you are triggered, so you can take care of yourself and connect better with others.

The workshop will include:

* how trauma due to violence and oppression shows up in the body
* reflection on situations that trigger us,
* practice noticing--early on--when you are getting triggered.
* verbal interventions
* breathing techniques
* energy healing
* somatic containment practices
* being an ally for another

suggested donation: $25-$45 sliding scale

space is limited
to register or ask questions, contact
Vanissar (510) 594-6812
or vanissar@cs.com