Emotional First Aid: Soothing Somatic and Energy Healing Techniques
Sunday November 22: 3:30-6:00 pm
At this workshop we will learn and practice simple techniques for soothing, calming and centering yourself or another when one of you is very triggered (anxious, panicking, angry, shutting down, etc). The focus will be on how to increase the internal sense of safety, options and spaciousness when you are triggered, so you can take care of yourself and connect better with others.
The workshop will include:
* how trauma due to violence and oppression shows up in the body
* reflection on situations that trigger us,
* practice noticing--early on--when you are getting triggered.
* verbal interventions
* breathing techniques
* energy healing
* somatic containment practices
* being an ally for another
suggested donation: $25-$45 sliding scale
space is limited
to register or ask questions, contact
Vanissar (510) 594-6812
or vanissar@cs.com
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